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Diets don’t work. This fact is obvious since each and every year a greater majority of the population gains more and more weight. Diets didn’t work ten years ago when everyone was trying low fat diets, they didn’t work five years ago when everyone was trying high protein diets, and they don’t work today when everyone is convinced that low carb diets are the “holy grail” of weight loss.
It doesn’t take a genius to figure out that if you are trying to lose weight, you can’t follow the crowd since the crowd is gaining weight rather than losing weight.
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Research consistently demonstrates that of all the various target behaviors studied, greatest weight loss doesn’t come from any fad diet. It doesn’t come from eating more vegetables, from eating less fruit, from trimming fat from the table or from planned exercise sessions. The target behavior that results in the greatest weight loss for overweight individuals is portion control. A friend calls this the D.E.S.M diet. As in “Don’t Eat So Much.” Simple, logical, true. Eating smaller portions results in less calorie consumption and in greater weight loss. The problem is how exactly to train yourself to eat less.
Anyone who has tried to win the war against weight gain with sheer willpower knows that it isn’t easy. Some say it isn’t even possible. Being able to actually eat less by thinking about “eating less food” all day and night long is a no win proposition. It is akin to my repeatedly showing you pictures of an elephant and asking you not to think about elephants. Nor does structured meal planning work. Sure, at suppertime, it is easy to eat half the mash potatoes that you really want, half the roast beef or half the cooked carrots. But what happens an hour after you leave the table still hungry? That’s right, you make up the calories and then some, through snacking.
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